Why Matcha is So Good for your Skin!

Drinking green tea is good for you: the tea plant Camellia sinensis is full of good stuff like antioxidants, vitamins, and chlorophyll. But did you know that Matcha tea is even better? Because matcha is stronger than regular green tea, one cup of matcha can have the nutritional value of 10 cups of green tea. And these nutrients are not only good for your tummy and your taste buds, they can be amazing for the health of your skin. Continue reading “Why Matcha is So Good for your Skin!”

Dog teeth

Can drinking Matcha tea be good for your dog’s (and your) teeth?

Plaque buildup on your teeth is arguably one of the grossest parts of daily life. This is why we brush and floss twice a day! But keeping your teeth happy and having good oral health isn’t just a human concern. Household pets like dogs and cats can have problems with their oral health too. Surprisingly, the solution to having healthy mouths all-around can be potentially found in something unexpected: matcha tea. Continue reading “Can drinking Matcha tea be good for your dog’s (and your) teeth?”

Summer beach

5 Tips to Get in Shape for Summer

There are two seasons when we become motivated to start leading a healthy lifestyle. The first, of course, is the New Year. If I gained a “pack” every time I made a New Year’s resolution involving healthy eating and exercise, I would have a 6-pack by now. But alas, a few weeks into the year and life catches up. We get busy with work, convince ourselves that we look great in an over-sized sweater, Continue reading “5 Tips to Get in Shape for Summer”